Some friends of mine are discussing Skittles-filled doughnuts and I cringed at the thought. "Too much sugar," I'm tempted to scream as I run away. "I'd get one heckuva sugar rush. I prefer my sugar to be a little more subtle, like half a pound of chocolate, or candied peanut butter, or soft chocolate chip cookies. Skittles are pure sugar."
It then occurred to me that a good chocolate bar probably has as much sugar as a bag of Skittles, so what was the difference?
Well taste, obviously. I won't get a sour-cringe from chocolate. But I realized there are other sweet foods I prefer which give me less of a sugar rush.
For instance, I've always prefered clear soft drinks like Sprite and Slice over the darker ones, like Pepsi and Coke. Even root beer, my favorite, isn't as sweet as a cola. I've also never much cared for fruit-flavored drinks. On the Bataan, when I wasn't drinking water or paying for an overpriced can of pop, I'd drink Red from the galley. Not sure what flavor it was supposed to be, but it wasn't as tart as Orange, and much more appealing to look at than Yellow or Green. We sometimes used it for cleaning brass.I've also never enjoyed death-by-chocolate desserts. You know, those things made with three or four (or more) types of chocolate treat (chocolate cake with chocolate icing and chocolate shavings, chocolate ice cream, and topped with chocolate syrup being the most common I've seen, but strangely can't find a picture of). Nope, I'll go for a scoop of vanilla on a warm chocolate chip cookie and some caramel on top. (Lines of chocolate syrup will do in a pinch - Red Lobster and Taste of Portugal have a dessert to die for!)
Over-sugaring gives me a headache, and has been known to make me sick. (Fitting, since caffeine is slightly poisonous and sugar is very acidic.) Even the Cadbury Creme Eggs are getting to be too much sugar. That said, I can eat a half-pound milk-chocolate bar or bunny with ease.
For the most part, I've given that stuff up. I've been restricting my junkfood intake to Saturdays only, and lost about 15 more pounds without too much trouble. I ate less junk last Saturday and this week lost three more pounds because of it. I don't normally brag about three little pounds. After all, two Saturdays ago I put on eight pounds in a single day. Most of that was water - I drank about a gallon over the day - but I also ate a lot. I've also had days where I've LOST five pounds in the space of 5 minutes. No, really. Guess how I did it.
I will continue to eat less junk, though I'm not going to cut it out completely because I still feel like I need an outlet for my chocolate and pizza cravings and there's no sense setting myself up to feel like a cheater. Having an anything goes day once per week is genius! I need a good calorie spike on Saturdays, but that doesn't mean I have to eat a week's worth of calories on Saturdays.